Many types of orange juice are also high in added sugar, which can increase blood sugar levels ( 29). In fact, multiple studies have shown that regular consumption of fruit juice can lead to increased weight gain over time ( 27, 28). What’s more, unlike whole fruits, it lacks fiber, meaning it’s less filling and could potentially lead to weight gain ( 26). Though orange juice is connected to several health benefits, it’s also high in calories and sugar. Summary Orange juice may help decrease markers of inflammation, whichĬould help reduce your risk of chronic disease. Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 - which could potentially aid in disease prevention ( 25). One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease ( 24). Some studies suggest that orange juice could decrease inflammation and problems tied to it. However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease ( 20).Įlevated markers of inflammation like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α) have all been seen in conditions like metabolic syndrome, heart disease, and certain cancers ( 21, 22, 23). Summary Orange juice is high in antioxidants and can help increaseĪntioxidant status to aid in disease prevention.Īcute inflammation is a normal part of the immune response designed to protect against disease and infection. Plus, in a study in over 4,000 adults, orange juice was considered one of the top sources of antioxidants in the average American diet - alongside tea, berries, wine, supplements, and vegetables ( 10). One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly ( 8).Īnother study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides ( 9). Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid ( 7). They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes ( 6). Research shows that antioxidants are crucial to maintaining overall health.
TROPICANA APPLE JUICE POTASSIUM FREE
Antioxidants in orange juice promote health by preventing oxidative damage - an imbalance between antioxidants and unstable molecules known as free radicals.
0 kommentar(er)
